4 Reasons Your Comfort Zone Is Where Your Dreams Are not Possible to Thrive
Your dreams may not have a life of their own, but they do live within you. It lives in your heart and your mind. If you’re committed to...
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The Box of Zen
May 17, 20222 min read
Where People Go Wrong With Goal Setting
Goal setting is something that a lot of people simply don’t really understand. That is to say that they take the entire wrong approach to...
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The Box of Zen
Apr 12, 20222 min read
4 Tremendous Ways Gratitude Can Change Your Life
It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a tremendous...
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The Box of Zen
Mar 3, 20222 min read
Simple Exercises to Start Cultivating Gratitude Today
When you start to become used to performing at a high level, you begin to overlook the small things in life that make it worth living....
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The Box of Zen
Feb 8, 20222 min read
Developing an Attitude of Gratitude for Better Mental Health
In recent years, positive psychology research has proven that gratitude is strongly associated with the emotions that can help you enjoy...
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The Box of Zen
Jan 15, 20222 min read
7 Ways to Practice Gratitude: A Practical Guide
When you are dealing with a difficult situation, it can be challenging to see the positive. This is where being grateful can help. It...
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The Box of Zen
Dec 9, 20212 min read
The 3 Proven Ways to Increase Discipline and Focus Over Time
Discipline and focus are traits that are in very short supply in modern society. This is because there are so many alternative data...
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The Box of Zen
Nov 11, 20212 min read
5 Proven Strategies to Increase Emotional Intelligence
Emotional intelligence is a little difficult to pin down in many ways, especially with the modern day emphasis on mental strength. While...
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The Box of Zen
Oct 15, 20212 min read
How Minimalism Can Help to Clean and Strengthen the Mind
Strengthening the mind is largely viewed as an internal practice. Yet the outer environment also plays a large role in a healthy mindset....
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The Box of Zen
Sep 3, 20212 min read
3 Simple Keys for Overcoming Negativity in Your Life
Having constant negative thoughts pouring through your mind will quickly put a damper on your creativity, and tends to get in the way of...
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The Box of Zen
Aug 12, 20212 min read
4 Signs That It's Time to Adjust Your Mindset
Ultimately, how you look at your life, is what will make you happy or unhappy. When you are consumed with negative thoughts and beliefs,...
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The Box of Zen
Jul 9, 20212 min read
5 Signs You’ve Found Your True Calling
Finding your true calling can be difficult to do. A lot of people end up trying a few different careers before they eventually find the...
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The Box of Zen
Jun 16, 20212 min read
Top Mistakes to Avoid When Following Your Passion
Life is all about deciding to follow your passion, but sometimes the journey can be overwhelming. Following your passion means taking...
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The Box of Zen
May 15, 20212 min read
Why You Should Throw Yourself a Farewell Party
Here’s a unique concept that can help you to become the best version of yourself possible: Throw yourself a party! Okay, so hear me out....
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The Box of Zen
Apr 8, 20212 min read
Stop Wallowing, Just Do It
Negative beliefs and thoughts can end up impacting your entire life in a “butterfly effect” type way. If you think that you are...
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The Box of Zen
Mar 11, 20212 min read
How Thoughts Shape Our Lives – And How to Shape Your Thoughts
What you think shapes your life. That’s because what you think shapes your behavior, which indirectly controls the way your life unfolds....
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The Box of Zen
Feb 8, 20212 min read
6 Easy Ways To Overcome Negative Thoughts
Negative thoughts can affect your happiness. You could be happy one minute and the next, your mind is running off in the opposite...
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The Box of Zen
Dec 31, 20202 min read
Copy of 4 Common Traits Of Happy People
There's something special about happy people. Apart from smiling and laughing more often than the rest of the population, happy people...
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The Box of Zen
Dec 15, 20202 min read
5 Questions That Will Help You Find Happiness
There are countless opportunities for us to be happy, but we often pass them by without realizing it’s what we’ve been waiting for all...
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The Box of Zen
Nov 12, 20202 min read
5 Different Ways You Can Change Yourself For The Better
Change is the only constant thing in this world. You’ve got two choices: you can either change for the better or worse. Which one would...
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