FREQUENTLY ASKED QUESTIONS
WHAT IS "THE BOX OF ZEN"?
The Box of Zen
is a unique team dedicated to supporting your highest good, for Body, Mind & Spirit all together..
We create personalized classes
that meet your individual needs making full use of our originality and experiences.
DO YOU OFFER A TRIAL CLASS?
Yes, we do! Please contact us for more details.
I HAVEN’T EXERCISED IN YEARS.. CAN I STILL TAKE YOUR CLASS?
Absolutely! The Box of Zen creates your ultimate class suit your own needs.
All levels: beginner or advanced are welcome.
​
I HAVE ISSUES WITH PART OF MY BODY. CAN I STILL TAKE YOUR CLASS?
Yes! We are trained for rehab-fitness, and to provide options for orthopedic restrictions.
We will be working together with your issues.
I AM PREGNANT. CAN I STILL TAKE YOUR CLASS?
If you have already been participating in our classes and become pregnant, consult with your doctor first.
Otherwise, wait until after you have your baby and we will be happy to help get you back into shape.
DO I NEED TO HAVE ANY EQUIPMENT FOR YOUR CLASS?
No. You don’t necessarily need any equipment to take our class. The Box of Zen will guide you through any tools if they help to achieve your goal quickly. The common household items can be replaced with some fitness tools.
WHAT DO I NEED FOR YOUR CLASS?
A water bottle and a towel.
HOW DO I BOOK YOUR CLASS?
Please contact us and book your screening session online. Once you have our membership, you will be able to easily view schedules, book classes and get access to our membership pages.
Anything else you’d like to know? Please contact us!