WELCOME TO THE BOX OF ZEN
What is in THE BOX OF ZEN?
話尽山雲海月情
The heart of the mountains, the heart of the clouds, the heart of the sea, and the heart of the Moon.
The heart of everything...
This famous Zen word is from "Blue Cliff Record" and it refers to the state of being able to talk openly
about everything to the fullest.
We are the Mountain, we are the Sea, we are the moon.
The box is full, yet is empty.
What inside box is not fixated, but is endless possibility.
Plant your seed in our box, and we will help you to bloom your original flowers to the fullest.
∞
The previous phrase of the zen word above is
一重山盡又一重
meaning,
In life, difficulties come one after another. Overcoming them, our mind and body are gradually strengthened, grow our heart stronger and bigger, and our life becomes more profound.
THE BOX OF ZEN
will support your growth of your mind, body and spirit.
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WHAT WE DO
Self-paced programs can be designed individually in accordance with your needs.
QI GONG
and its Benefits
Qi Gong is a meditation in movement, as it coordinates movement and breathing, often with mental focus or visualizations of guiding the qi through the body, but this is not a necessity more a preference.
It involves dynamic movements as well as static practice through a set of postures combined together to assist to body strengthening, stretching, increasing all bodily fluids flows, improving overall balance and coordination as well as awareness of body in time and space.
Some of the scientifically proven benefits of regular qi gong practice are:
Reduced levels of stress
Normalized blood pressure
Improved sleep
Enhanced longevity
Supported the immune system
Increased well being
Improved range of movements
and many more!
MINDFUL ANTI STRESS MEDITATION
the art of non judging
Being aware in the moment and at the same time not judging anything that occurs inside or outside is the simple process of meditation.
Breathing and breathing techniques may help us greatly in achieving this by simply narrowing our attention and focus on a specific body area aiming to observe from within.
Methods like stretching and contracting or tension and relaxation can put accent even more on raising the self-awareness.
Through this guided journey back to ourselves, we leave all the heavy loads of worries and stress behind us, not to look back.
The aim of these classes is to equip you with techniques needed to be your own guide.